iOS · Live
Hybrid Athlete: Training Plans
Coach-written, periodised training programs matched to you — the lower-friction companion to Hybrid Athlete Pro.
Coach-written, periodised training programs for hybrid athletes, each shipping with the week of food that goes with it. Start on the signature eight-week program that needs no gym, or answer six questions and be matched to the block that fits.
● Live · Start on the signature program
Live on the App Store
Download Hybrid Athlete: Training Plans.
Out now on iPhone.
The problem
Most people don't want an engine to build them a plan from scratch — they want a proven program written by someone who knows, and to just start. But finding a real periodised block and following it week by week is harder than it should be.
Why now
Hybrid Athlete Pro proved the engine. Training Plans is the other door: the same evidence discipline shipped as hand-written blocks, so you can browse, match, and start in a minute.
Why I'm building this
Not everyone wants a generated plan — some just want a good program and a week laid out in front of them. Training Plans is that: nine periodised, coach-written blocks, each shipping with the food to match, and a signature eight-week program for anyone who has no gym and no idea where to start. The written-blocks sibling to Hybrid Athlete Pro's engine.
— Can Ayan, founder
How it works
Start, or be matched
Take the signature eight-week program, or answer six questions and be matched to one.
Calibrate it
Push-ups, a kilometre, your four days, what you eat. You get a dated target to train at.
Train week by week
Session by session, with the eating week beside it — then a review at the end of the block.
Inside the app
Start here
Hybrid Athlete Transformation — eight weeks, four days, no gym.
Your target
Your own numbers, a date, and what we will not promise you.
Today
One session, the kit it needs, and the rest of the week under it.
Session
Warm-up, working blocks, cool-down — written out, with cues and films.
Benchmark
THE GRIND — a named test you take twice.
The block
Eight weeks laid out, week by week.
Food
Eat for the work — the eating week that matches the training week.
Library
Nine programs, nineteen named plans, 748 written sessions.
Pro
Weekly or annual — every program in the library.
What it does
A signature program to start on
Hybrid Athlete Transformation: eight weeks, four days a week, no gym and no equipment. Two full-body days, a run, a mobility day — and four movements repeated sixteen times each, because the same movement every week is the only way the numbers compare.
The food comes with it
Every program ships a written week of meals matched to how you train — 64 recipes, none over ten minutes, with the macros worked out. Tell it what you cannot eat and those recipes come out of your week.
Matched, not generated
Six questions rank the library to your goal and answers, and tell you — in plain words — why this program fits you.
Week-by-week plan
Your matched program laid out as a calendar: today's session, this week, and the weeks ahead — no guessing what's next.
A real program library
Nine periodised programs — a beginner transformation block, Hyrox prep, tactical base, marathon strength, sprint tri, first-responder and more — 748 written sessions across 19 named plans.
Named tests, taken twice
Every block opens and closes with the same benchmark — THE GRIND, THE CARRY, THE FLOOR. Each is written at three levels, so a beginner and an advanced athlete take the same test at completely different doses. At the end of a block you see both numbers side by side.
Built for a real gym
Every session is scored for execution cost before it ships. Nothing goes out that needs five stations claimed in sequence at peak hours, and accessory work is paired with bodyweight so you hold one piece of kit at a time.
Free
ForeverThe complete core experience.
- ✓Browse every program, every week and what it contains before you decide
- ✓Run any session end-to-end and log it — your streak is yours
- ✓Today's food day
- ✓Already have the app from before the paywall? Your access continues free for two months
Premium
Pro$4.99 / wk · $29.99 / yr
- ★Nine periodised programs, 19 named plans, 748 written sessions
- ★The signature eight-week transformation block, no equipment
- ★A written week of food with every program — 64 ten-minute recipes
- ★Guided session runner, named benchmarks, and the end-of-block review
Updates · last few weeks
Sep 17, 2026
release
1.3 live — Transformation on the App Store
The signature eight-week program shipped: no gym, no equipment, six calibration questions, a dated target, and a review at the end of the block. Plus a rest bell for the phone that isn’t in your hand. First release was Aug 29.
Sep 16, 2026
feature
Hybrid Athlete Transformation, and the food to go with it
A signature eight-week program for people starting from nothing: four days a week, no gym, no equipment beyond a sturdy table. Four movements repeated sixteen times each, so every number you write down compares to the last one. It ships with its eating week — 64 recipes, none over ten minutes — and allergen filtering that removes what you cannot eat. At the end of the block, a review that shows your first numbers and your latest side by side, then matches you to what comes next.
Aug 19, 2026
feature
Benchmarks, destinations and an execution budget
Every program now declares where it is taking you, and measures it: 12 named tests, each written at three levels and taken twice so the two numbers compare. Every one of the 716 sessions is also scored for execution cost before it ships — nothing goes out that needs five stations claimed in sequence in a busy gym.
Aug 17, 2026
feature
In build
Eight programs, the onboarding matcher, week-by-week plan and the guided session runner are wired and green in test. App Store submission next.
Audience & signal
Hybrid and Hyrox athletes who want a proven, written program to follow rather than a generated one — a lower barrier to entry than Hybrid Athlete Pro.
- ·Nine programs, 19 named plans, 748 written sessions, 64 recipes
- ·A signature eight-week block that needs no gym — the widest possible entry point
- ·Training and food in one subscription; the food is the part competitors do not bundle